Healthy lifestyle: 5 keys to a longer life

Healthy lifestyle: 5 keys to a longer life

This article was posted on “Harvard Health Publishing” on July 05, 2018 by Monique Tello, MD, MPH
What is a healthy lifestyle, exactly?

These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. Here are how these healthy habits were defined and measured:

Meals, which calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.
Physical activity level, which measured as at least 30 minutes per […] Read more